Life is filled with ups and downs, trials and sometimes…shocking disappointments but in the midst of all there are amazing wins, breathtaking moments and growth opportunities. Learn to reflect – in the middle of uncertainties – be thankful for life lessons and teachers. Ask for clarity of mind and clarity of vision to be able to move forward victoriously. “I am stronger because of life’s hard lessons.”
Self-care is not selfish.
Love yourself in action and deeds that support your physical, psychological, and spiritual growth.
“My actions allow me to grow on my self-love journey.”
Believe in yourself. Finish that amazing thing you started.
“I can do hard things well.”
Sanity Saving Self-Care protects your peace. Set healthy boundaries for yourself. Let nothing disturb your peace.
“I give myself permission to live unbothered by stressors.”
Keep laughter in the self-care routine. Keep people around who help keep your heart happy.
“I make time for happy people and happy things.”
Relax, Refresh, Renew
Life can get very stressful, even overwhelming at times. These 3 R’s are great reminders: Relax, Refresh, Renew…do something just for you. Last night I treated myself to some well deserved time just for myself – to escape the cares of this place. I went to see a movie and had the wonderful experience of having the entire auditorium all to myself. Yes, I was the only one in the cinema theater. It was awesome. Movie popcorn is the best and my company is GREAT! I also had my favorite grape drink…because I deserved that too. I’m more refreshed to face today. What will you do just for you today???