Life is filled with ups and downs, trials and sometimes…shocking disappointments but in the midst of all there are amazing wins, breathtaking moments and growth opportunities. Learn to reflect – in the middle of uncertainties – be thankful for life lessons and teachers. Ask for clarity of mind and clarity of vision to be able to move forward victoriously. “I am stronger because of life’s hard lessons.”
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Self-care is not selfish.
Love yourself in action and deeds that support your physical, psychological, and spiritual growth.
“My actions allow me to grow on my self-love journey.”
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Believe in yourself. Finish that amazing thing you started.
“I can do hard things well.”
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Sanity Saving Self-Care protects your peace. Set healthy boundaries for yourself. Let nothing disturb your peace.
“I give myself permission to live unbothered by stressors.”
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Keep laughter in the self-care routine. Keep people around who help keep your heart happy.
“I make time for happy people and happy things.”
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Relax, Refresh, Renew
Life can get very stressful, even overwhelming at times. These 3 R’s are great reminders: Relax, Refresh, Renew…do something just for you. Last night I treated myself to some well deserved time just for myself – to escape the cares of this place. I went to see a movie and had the wonderful experience of having the entire auditorium all to myself. Yes, I was the only one in the cinema theater. It was awesome. Movie popcorn is the best and my company is GREAT! I also had my favorite grape drink…because I deserved that too. I’m more refreshed to face today. 

What can you do just for you today???